• 2-day HMT workshop

• One copy of Hold Me Tight: Seven Conversations for a Lifetime of Love

• Copies of workshop materials

• Coffee, tea, and light snacks

• Identify the moments that define a relationship

• Understand you and your partner’s emotional responses and needs

• Describe and navigate negative spirals

• Shape positive moments to create a secure bond

The workshop runs from 9am to 6pm on both days, with an hour for lunch.

Using Dr. Sue Johnson’s Hold Me Tight, we’ll teach you about her theory of love and attachment, and support you and your partner as you work through exercises designed to increase your understanding each other and deepen your emotional connection.

The workshop includes group learning, and couples conversations happen privately when you work through the exercises presented in each section. We encourage participants to respect everyone’s privacy for those who may choose to share in the larger group.

• Early Bird before Jan 31, 2026: $1650

• Regular registration Feb 1 to Mar 13, 2026: $1850

• Late registration Mar 14 to Mar 20, 2026: $2050

Our workshop location is equipped with HEPA-certified Air Filters. To help protect everyone’s health, we kindly ask that anyone who is feeling sick or has symptoms wear a mask during the workshop. This helps us care for one another and maintain a safe shared space.